Stop Masturbating

So you have a feeling that excessive masturbation is starting to be a major detriment to your life. What do you do then? Surely, you want to learn how to stop masturbating, but what’s the first step to take?

Well, before committing to anything, the first thing you must do is identify whether or not you actually have a problem with masturbation. While it’s easy to believe that you aren’t addicted when you actually are, it’s equally possible to overreact and try to solve a problem that just doesn’t exist. People just don’t understand masturbation addiction all that well, and that leads to a lot of misunderstandings.

Addictions are tricky things. It can be hard to draw a line between something you simply enjoy doing, and something that is actually controlling your life in a negative way. The brain sometimes let’s an addiction “trick it” through denial. This usually leads to the problem spiraling out of control until the addict hits rock bottom. Needless to say, it’s best to learn how to stop masturbating before reaching that point (assuming that you actually do have a problem, of course!).

If you do make the determination that you do have a masturbation addiction, it’s time to make the first step toward recovery. The absolute first step is to try and attain a positive attitude. If you feel shame or disappointment in yourself for your masturbation habit, you need to try and purge those feelings. It’s impossible to succeed in recovery if you have a negative attitude about the process. You need to learn how to strike a balance between acknowledging that you have a problem without letting that thought consume your being.

You have to be willing to let yourself mess up sometimes. Few people can quit anything cold turkey without a relapse. If you make a mistake and fall back into old habits, it’s not the end of the world. Just keep trying and pushing yourself and you can do it.

Of course, having the right attitude is easier said than done. You may need to seek support from outside to help you get your head right. Unfortunately, with masturbation addiction, this is often not an option. This is a particularly embarrassing issue and it can be tough to try and share that with another person, even someone you trust. Many people are fearful of sharing masturbation addiction with their partner, as they worry that it may end the relationship by itself. That’s always a scary thought!

If you feel that you need a true confidant to help you learn how to stop masturbating, you should look into the Healthy Sexuality System. This masturbation addiction recovery program offers something unique – an anonymous sponsor who can help you through email correspondence. This “Mbuddy” can be your support system. As a former addict themselves, your Mbuddy is in a unique position to help you. They can be there to keep your morale up when it flags, or admonish you if you get careless. This excellent support is the pavement on the road to recovery. Try it!

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Do you want to stop masturbating? If so, you’re not alone. There are a lot of people who have realized that masturbation just isn’t a healthy or useful way to spend one’s time and so they have decided to stop masturbating. Unfortunately, actually stopping is a lot easier said than done. Many people have found that they inadvertently became addicted to masturbating and just couldn’t stop without some outside help.

Don’t make the mistake of believing that you can conquer a masturbation addiction on your own terms. It’s a lot harder than just saying, “No.” Masturbation is especially difficult to stop because it’s just so easy. Addictions to things like drugs or gambling require a person to spend money and go outside of the house to sate the addiction. Masturbation, on the other hand, is just as simple as lying down in bed or sitting on the couch and going for it. You can sneak off to the bathroom, masturbate for five minutes and then go on with your day – it’s just that easy.

So what can you do if you want to stop masturbating? The situation is far from hopeless, so don’t panic! Overcoming a problem with masturbation can be done so long as you have three things. You need willpower. You need a plan. And lastly, you need some outside support.

The willpower is simultaneously the easiest and the hardest thing to get. Either you have it, or you don’t. It’s all about thinking positively and trying your hardest to stick to your goals. Similarly, it’s about not giving up when you slip up. If you resolve to stop masturbating but can only go for a couple of weeks or even a couple of days, you can’t let that stop you. You’ve gotta get back on the wagon and keep trying!

When it comes to having a plan, it’s best to rely on the wisdom of those who have already succeeded at what you’re trying to do. For example, the Healthy Sexuality System is a system devised by men who overcame pornography addiction. While the exact circumstances of your addiction may be different, you can almost definitely benefit from the wisdom of another former addict. Don’t be so prideful and assume that you know how to deal with this serious issue without help.

One great thing about the Healthy Sexuality System is that it also covers the third thing you need at the same time: it provides you with a support network. This takes the form of the Mbuddy system. An Mbuddy is much like a sponsor found in other addiction recovery programs. It’s a person that helps you by providing advice and listening to your problems and struggles. You may be surprised to learn just how important this is to have when you want to stop masturbating. Your Mbuddy can provide the edge that you need to break the cycle and return to living a normal, addiction-free life.

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