The word “addiction” is a bit of a loaded term. It means different things depending on who you ask. Some people balk at the idea of non-physical addictions, such as gambling addiction. They believe that only addictions that affect the body, like addictions to drugs or alcohol, are true addictions. What these people don’t consider is that the mind is a part of the body and some addictions grab hold of the mind just like drug addictions grab hold of the body.

Almost anything can become an addiction. Even something as innocent as eating can turn into a serious problem. Masturbation is the same way. It can become a true addiction that deeply affects a person’s life for the worse.

This isn’t saying that masturbation is wrong or a sin or anything like that. In fact, a certain amount of masturbation is natural and totally healthy. If you masturbate once or twice in a week you probably don’t have a problem. If you masturbate a lot more, however, you may have a genuine problem and need to learn how to stop masturbation before it becomes more serious.

If you have determined that you are addicted to masturbation, there are probably a lot of thoughts running through your head now. You may think that you must be some kind of awful deviant. This isn’t the case at all – don’t let that train of thought run its course. You’re just another person who let a bad habit get out of control. It happens to millions of people. You’re lucky though – you realize you have a problem and that means you can fix it.

Learning how to stop masturbation can be tough because a lot of people just don’t take the addiction seriously. Even a therapist might tell you that your masturbation habits are normal and that you don’t need to change anything. However, if you know for certain that masturbation is affecting your life in negative ways, then you need to take action.

Finding help for a masturbation addiction isn’t always easy. Since it is an addiction that isn’t taken very seriously by many people, there is a distinct lack of established support groups for the problem. You may not be able to make contact with other people who are facing the same issues, which can make you feel very alone and isolated in your time of need. It doesn’t have to be like this, though – there is help out there.

Try the Healthy Sexuality System. This system is designed by a former masturbation addict who beat his addiction and decided to share his experience with other addicts. His system helped many people, who in turn have signed on as “Mbuddies.” These Mbuddies are like sponsors – they keep in touch with people in the program, advising them, listening to them, and just generally being a friend. This support system has proven invaluable to hundreds of people who have since learned how to stop masturbation!

 

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So you have a feeling that excessive masturbation is starting to be a major detriment to your life. What do you do then? Surely, you want to learn how to stop masturbating, but what’s the first step to take?

Well, before committing to anything, the first thing you must do is identify whether or not you actually have a problem with masturbation. While it’s easy to believe that you aren’t addicted when you actually are, it’s equally possible to overreact and try to solve a problem that just doesn’t exist. People just don’t understand masturbation addiction all that well, and that leads to a lot of misunderstandings.

Addictions are tricky things. It can be hard to draw a line between something you simply enjoy doing, and something that is actually controlling your life in a negative way. The brain sometimes let’s an addiction “trick it” through denial. This usually leads to the problem spiraling out of control until the addict hits rock bottom. Needless to say, it’s best to learn how to stop masturbating before reaching that point (assuming that you actually do have a problem, of course!).

If you do make the determination that you do have a masturbation addiction, it’s time to make the first step toward recovery. The absolute first step is to try and attain a positive attitude. If you feel shame or disappointment in yourself for your masturbation habit, you need to try and purge those feelings. It’s impossible to succeed in recovery if you have a negative attitude about the process. You need to learn how to strike a balance between acknowledging that you have a problem without letting that thought consume your being.

You have to be willing to let yourself mess up sometimes. Few people can quit anything cold turkey without a relapse. If you make a mistake and fall back into old habits, it’s not the end of the world. Just keep trying and pushing yourself and you can do it.

Of course, having the right attitude is easier said than done. You may need to seek support from outside to help you get your head right. Unfortunately, with masturbation addiction, this is often not an option. This is a particularly embarrassing issue and it can be tough to try and share that with another person, even someone you trust. Many people are fearful of sharing masturbation addiction with their partner, as they worry that it may end the relationship by itself. That’s always a scary thought!

If you feel that you need a true confidant to help you learn how to stop masturbating, you should look into the Healthy Sexuality System. This masturbation addiction recovery program offers something unique – an anonymous sponsor who can help you through email correspondence. This “Mbuddy” can be your support system. As a former addict themselves, your Mbuddy is in a unique position to help you. They can be there to keep your morale up when it flags, or admonish you if you get careless. This excellent support is the pavement on the road to recovery. Try it!

 

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Stop Masturbating Now!

by admin on April 13, 2011

Do you want to stop masturbating? If so, you’re not alone. There are a lot of people who have realized that masturbation just isn’t a healthy or useful way to spend one’s time and so they have decided to stop masturbating. Unfortunately, actually stopping is a lot easier said than done. Many people have found that they inadvertently became addicted to masturbating and just couldn’t stop without some outside help.

Don’t make the mistake of believing that you can conquer a masturbation addiction on your own terms. It’s a lot harder than just saying, “No.” Masturbation is especially difficult to stop because it’s just so easy. Addictions to things like drugs or gambling require a person to spend money and go outside of the house to sate the addiction. Masturbation, on the other hand, is just as simple as lying down in bed or sitting on the couch and going for it. You can sneak off to the bathroom, masturbate for five minutes and then go on with your day – it’s just that easy.

So what can you do if you want to stop masturbating? The situation is far from hopeless, so don’t panic! Overcoming a problem with masturbation can be done so long as you have three things. You need willpower. You need a plan. And lastly, you need some outside support.

The willpower is simultaneously the easiest and the hardest thing to get. Either you have it, or you don’t. It’s all about thinking positively and trying your hardest to stick to your goals. Similarly, it’s about not giving up when you slip up. If you resolve to stop masturbating but can only go for a couple of weeks or even a couple of days, you can’t let that stop you. You’ve gotta get back on the wagon and keep trying!

When it comes to having a plan, it’s best to rely on the wisdom of those who have already succeeded at what you’re trying to do. For example, the Healthy Sexuality System is a system devised by men who overcame pornography addiction. While the exact circumstances of your addiction may be different, you can almost definitely benefit from the wisdom of another former addict. Don’t be so prideful and assume that you know how to deal with this serious issue without help.

One great thing about the Healthy Sexuality System is that it also covers the third thing you need at the same time: it provides you with a support network. This takes the form of the Mbuddy system. An Mbuddy is much like a sponsor found in other addiction recovery programs. It’s a person that helps you by providing advice and listening to your problems and struggles. You may be surprised to learn just how important this is to have when you want to stop masturbating. Your Mbuddy can provide the edge that you need to break the cycle and return to living a normal, addiction-free life.

 

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A Masturbation Addict Recovery Program that Works

April 13, 2011

Admitting to oneself that you have a problem and that you need help is one of the hardest steps to make, regardless of the problem. No one wants to admit that they can’t deal with a problem that they have. This is doubly true for problems like masturbation addiction, which are very embarrassing by the [...]

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Addiction to Masturbation is No Laughing Matter

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The average person faces a variety of problems in today’s world. This includes everything from the tough economic climate to the various vices that tempt us and waste our time and money. While things like drug addiction and alcoholism are widely regarded as very serious afflictions, some forms of addiction don’t get as much attention [...]

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The Danger of Being Addicted to Masturbating

April 13, 2011

How often do you masturbate? There is a line between healthy masturbation habit and excessive self-pleasuring. Have you crossed that line? The tricky thing is most people don’t actually realize when they do go too far with masturbation. Masturbation is a generally seen as an innocent act that is completely normal. But just like anything [...]

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Is Your Partner Addicted to Masturbation?

April 13, 2011

Addiction to masturbation is becoming a very serious issue. Hundreds of thousands of people have their lives upset by being addicted to masturbation. The worst part is that they often don’t even realize that they have a real problem. Not only does the addiction affect their lives, but it also affects the lives of their [...]

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You Can Overcome Masturbation Addiction

April 13, 2011

Are you addicted to masturbation? Before you just wave this off and answer yes, you should do a real inventory of your life priorities. You see, a lot of people don’t actually realize that they are addicted to masturbation until it’s completely consumed their life. Then they fall into a hopeless depression where they feel [...]

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How to Overcome Masturbation Addiction – Getting Help

April 13, 2011

There is a new epidemic that is becoming very prevalent in today’s society. Problem is, no one is really talking about it. What am I talking about? Masturbation addiction. It’s a more serious problem than most people realize, which is why it isn’t getting the attention that it truly deserves. However, anyone who suffers with [...]

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Female Masturbation Addiction Is a Real Problem

April 13, 2011

Commonly when people read about masturbation addiction, they find that the articles primarily focus on men. That can be deceiving because while men might be more noticeable, women have definitely succumbed to the allure of masturbation a little too much. Female masturbation addiction has rapidly grown as a problem throughout North America, specifically since the [...]

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