How to Stop Masturbating: What Are the Steps?

by admin on April 13, 2011

So you have a feeling that excessive masturbation is starting to be a major detriment to your life. What do you do then? Surely, you want to learn how to stop masturbating, but what’s the first step to take?

Well, before committing to anything, the first thing you must do is identify whether or not you actually have a problem with masturbation. While it’s easy to believe that you aren’t addicted when you actually are, it’s equally possible to overreact and try to solve a problem that just doesn’t exist. People just don’t understand masturbation addiction all that well, and that leads to a lot of misunderstandings.

Addictions are tricky things. It can be hard to draw a line between something you simply enjoy doing, and something that is actually controlling your life in a negative way. The brain sometimes let’s an addiction “trick it” through denial. This usually leads to the problem spiraling out of control until the addict hits rock bottom. Needless to say, it’s best to learn how to stop masturbating before reaching that point (assuming that you actually do have a problem, of course!).

If you do make the determination that you do have a masturbation addiction, it’s time to make the first step toward recovery. The absolute first step is to try and attain a positive attitude. If you feel shame or disappointment in yourself for your masturbation habit, you need to try and purge those feelings. It’s impossible to succeed in recovery if you have a negative attitude about the process. You need to learn how to strike a balance between acknowledging that you have a problem without letting that thought consume your being.

You have to be willing to let yourself mess up sometimes. Few people can quit anything cold turkey without a relapse. If you make a mistake and fall back into old habits, it’s not the end of the world. Just keep trying and pushing yourself and you can do it.

Of course, having the right attitude is easier said than done. You may need to seek support from outside to help you get your head right. Unfortunately, with masturbation addiction, this is often not an option. This is a particularly embarrassing issue and it can be tough to try and share that with another person, even someone you trust. Many people are fearful of sharing masturbation addiction with their partner, as they worry that it may end the relationship by itself. That’s always a scary thought!

If you feel that you need a true confidant to help you learn how to stop masturbating, you should look into the Healthy Sexuality System. This masturbation addiction recovery program offers something unique – an anonymous sponsor who can help you through email correspondence. This “Mbuddy” can be your support system. As a former addict themselves, your Mbuddy is in a unique position to help you. They can be there to keep your morale up when it flags, or admonish you if you get careless. This excellent support is the pavement on the road to recovery. Try it!

 

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